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Congratulations for taking your first step to changing your life, to becoming happier and leading the life you want.
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My mission is to help people relax and be more at peace with themselves so they can heal, feel inspired and create a more satisfying life.
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Social Anxiety: How to Feel More Confident At Social Events
For many people, walking into a room full of strangers, making small talk, or speaking up in a group can trigger an uncomfortable wave of...

Mark Thomson
18 hours ago5 min read
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10 Quick Ways to Become More Positive
Your mood doesn’t define you or your day and you always have the power to shift it.

Mark Thomson
Jun 113 min read
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Say goodbye to stress
Stress is where the demands on you exceed your capacity to cope. Everybody experiences stress at some point. Â However, a survey in 2024...

Mark Thomson
Jan 315 min read
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How to Become Calm, Confident, and Assertive
Your guide to ending resentment, people pleasing, and feeling guilty when you say no Much of my life I’ve struggled with anger. Most of...

Mark Thomson
Jul 4, 20248 min read
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How grounding helps clients and healers
How grounding helps the client and the healer Grounding offers numerous benefits for anyone enjoying Reiki healing or hypnotherapy, and...

Mark Thomson
Jun 15, 20245 min read
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The Gratitude Prescription: Healing Mind, Body, and Spirit
I have plenty of days where things don’t go right and I’m sure you have as well. Perhaps the boiler broke down or you’ve had an argument...

Mark Thomson
May 9, 20246 min read
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How to stop smoking your life away
Michael smoked at least 30 cigarettes a day for 30 years. Then he tried my three session stop smoking program and hasn’t smoked a...

Mark Thomson
Jan 2, 20237 min read
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The healing power of acceptance
On Sunday June 17 2012 at 5.15am my life changed forever. That’s when I discovered the body of my wife on the dining room floor. As soon...

Mark Thomson
Jul 14, 20228 min read
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Why there are no happy perfectionists
Constant improvement is a great attitude to have. But we will never be perfect and that’s fine, because perfection is an impossible...

Mark Thomson
Jan 31, 20222 min read
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Journaling for fun and insight
Journaling is an easy, cheap, and fun way to express yourself. It has helped me understand and better deal with my thoughts, emotions and...

Mark Thomson
Apr 22, 20212 min read
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