Michael smoked at least 30 cigarettes a day for 30 years. Then he tried my three session stop smoking program and hasn’t smoked a...

On Sunday June 17 2012 at 5.15am my life changed forever. That’s when I discovered the body of my wife on the dining room floor. As soon...

Constant improvement is a great attitude to have. But we will never be perfect and that’s fine, because perfection is an impossible...

Journaling is an easy, cheap, and fun way to express yourself. It has helped me understand and better deal with my thoughts, emotions and...