Blog | Calm Mind Hypnotherapy and Healing

Mark Thomson

How to Become Calm, Confident, and Assertive

Your guide to ending resentment, people pleasing, and feeling guilty when you say no Much of my life I’ve struggled with anger. Most of...

Mark Thomson

How grounding helps clients and healers

How grounding helps the client and the healer Grounding offers numerous benefits for anyone enjoying Reiki healing or hypnotherapy, and...

Mark Thomson

The Gratitude Prescription: Healing Mind, Body, and Spirit

I have plenty of days where things don’t go right and I’m sure you have as well. Perhaps the boiler broke down or you’ve had an argument...

Mark Thomson

How to stop smoking your life away

Michael smoked at least 30 cigarettes a day for 30 years. Then he tried my three session stop smoking program and hasn’t smoked a...

Mark Thomson

The healing power of acceptance

On Sunday June 17 2012 at 5.15am my life changed forever. That’s when I discovered the body of my wife on the dining room floor. As soon...

Mark Thomson

Why there are no happy perfectionists

Constant improvement is a great attitude to have. But we will never be perfect and that’s fine, because perfection is an impossible...

Mark Thomson

Journaling for fun and insight

Journaling is an easy, cheap, and fun way to express yourself. It has helped me understand and better deal with my thoughts, emotions and...