For many people, walking into a room full of strangers, making small talk, or speaking up in a group can trigger an uncomfortable wave of...

Your mood doesn’t define you or your day and you always have the power to shift it.

Stress is where the demands on you exceed your capacity to cope. Everybody experiences stress at some point.   However, a survey in 2024...

Your guide to ending resentment, people pleasing, and feeling guilty when you say no Much of my life I’ve struggled with anger. Most of...

How grounding helps the client and the healer Grounding offers numerous benefits for anyone enjoying Reiki healing or hypnotherapy, and...

I have plenty of days where things don’t go right and I’m sure you have as well. Perhaps the boiler broke down or you’ve had an argument...

Michael smoked at least 30 cigarettes a day for 30 years. Then he tried my three session stop smoking program and hasn’t smoked a...

On Sunday June 17 2012 at 5.15am my life changed forever. That’s when I discovered the body of my wife on the dining room floor. As soon...

Constant improvement is a great attitude to have. But we will never be perfect and that’s fine, because perfection is an impossible...

Journaling is an easy, cheap, and fun way to express yourself. It has helped me understand and better deal with my thoughts, emotions and...