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My Services

For me it all starts with listening to you very carefully. Every client is unique, so my approach has to be different for each person.


Below are some of the tools I use. I'll mix and match these methods to devise just the right approach for you. You are unique and what works for someone else may not be right for you.

Do book a free 30 minute telephone chat  to you check if you do want to  work with me and  what that entails.  

Mark Thomson at Deganwy promenade

Stress underlies or triggers most physical and mental health issues. It prevents our immune system working effectively and makes us feel less able to cope with life. And it’s something most of us have from juggling all the many different parts of our lives, as everything seems to be going faster and faster as each year passes.


I help my clients release their stress, connect with what they want, and learn and use better techniques to achieve their goals. And I can help you too. 

My toolbox
Hypnosis - use your subconscious mind to make positive changes

Have you tried to change a habit, or become more self-motivated, only to find your subconscious mind resisting? If so, then it may be time to enlist the deeply relaxing state of hypnosis so you can reprogram your subconscious mind to help you achieve your goals and create a more enjoyable life. 

Hypnosis is safe, natural and very very relaxing. You are always in control of what happens, and you'll leave with a tremendous sense of physical, mental and emotional wellbeing. 

Relax, unwind and heal with Reiki

Reiki is a gentle but powerful energy healing therapy that releases stress through deep relaxation. It brings balance to your mind, body and emotions, promoting a calm, peaceful sense of wellbeing on all levels. It’s a wonderful tonic and I use it for myself every day. 

Reiki is safe for people of all ages, including babies, pregnant mothers, surgical patients, the frail and the elderly.

Motivational life coaching - where do you want to grow in your life

There is no need for you to struggle on your own. There are times we could all benefit from having a coach, to offer alternative perspectives and tools to use in ourr daily life. 


Someone who can help you find direction, focus and vision, whether it be relationships, career, health, money, or self-worth.  And someone who can help you rediscover your belief in yourself, because you can do it and you deserve a wonderful life.


I am:

Client receiving Shamanic Light Body Healing
Shamanic Light Body Healing for powerful change

This powerful approach can often help you heal specific issues that have resisted other approaches.


What I like about it is that a lot of the shamanic work bypasses the intellect. It's not like counselling which is working at the level of the mind and feelings, or conventional medicine which is working at the level of physical symptoms, important though these are, this is working at soul level.

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